Yoga sun salutation sequence old guy2/14/2024 ![]() Be sure to attend to those needs as they inform your inner light and devotion to cultivating it. Since we are warming up our bodies, it is important to listen to sticky areas that might need a little extra care in our practice. It also helps to slow down our breath and heart rate, making for a more centered practice. Breathing through your nose allows you to develop more air flow throughout your body and focuses our attention to our breath as they are linked to our movements. ![]() As we warm up and cultivate our own inner sun, we are moving through sequences that release blood flow and wake up the various parts of our body.īreathe through your nose for a meditative practice. Sun Salutation C seeks to build heat in the body. So what are certain things you should be looking out for? Surya Namaskar C offers slight variations to your Sun Salutation that will help you open up to new additions and get you out of that mental state of autopilot.īefore we begin, it’s important to remember the purpose of our Sun Salutation. If you’ve practiced Vinyasa, Power Yoga, or Ashtanga, you’re likely familiar with Sun Salutations A and B.īut have you ever heard of Sun Salutation C? These teachings are meant to center your practice in a more spiritual way, allowing you to explore more lightness in your sequence on and off the mat. Historically, light has been a symbol of consciousness and self-illumination, thus informing our practice to honor the sun and its benefits.Īncient yogis taught that each individual replicates the world at large, asserting that our devotion to the sun is a reflection of devotion to our own inner sun.īy placing our hands at our hearts at the beginning and end of each sequence, we honor the sun inside and outside of us, allowing us to be led by our hearts. Sun Salutations are a great way to warm up the body, constitute your breathwork, and get you into the yoga zone.įor both beginners and more experienced yogis, Sun Salutations provide a basic sequence to fall back on, rooting us in our practice.īut have you ever wondered what the purpose and historical value of performing a Sun Salutation are?
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